Class Schedule



Adult Group Class

Kick your workout up a notch with our one-hour fully coached classes. We’ll start with a general warm up, then dive into a strength or skill piece, and wrap it all up with a workout that will leave you feeling like a champion.



In this class you will learn to build functional strength that will help in your daily life. Improve balance, coordination and mobility. Gain independence in performing day to day activities. Reduce any pain and lower the risk of injuries.


Check out our pricing

We offer membership options starting at just $125/month. Learn more about our pricing options now.

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