Why Online Training at Outland Health and Fitness?
Online training offers unparalleled value by providing increased contact with a coach, more guidance through fitness journey challenges, and a tailored focus on your individual needs. Whether you’re at home, in the gym, or on holiday, our program is designed to be with you anytime, any day, offering high accountability to ensure you achieve the results you desire. Our comprehensive program bridges the gaps often found in in-person training, truly supporting you in all aspects of life: fitness, nutrition, mindset, recovery, and family.
Customized Workouts
Our customized workouts are based on your personal goals, ensuring you learn to lift properly and safely while building a strong, capable body. Each session lasts 45-60 minutes, and we provide monthly assessments and weekly check-ins to monitor your progress. With video analysis for form checks and a complimentary gym membership for locals, you'll have all the tools you need to succeed.
Nutrition Coaching
Our nutrition coaching includes weekly meal plans and personalized macro setups, helping you understand food and macronutrients. You'll have weekly food photo check-ins to keep you accountable and learn effective tracking methods. Our simple and sustainable strategies make it easy to stay on track and achieve your nutrition goals.
Custom App Access
With our custom app, you'll receive personalized workouts directly on your phone, complete with demo videos for all movements. The app allows for easy communication and is compatible with MyFitnessPal, enabling you to track your food intake seamlessly. You can sync it with your Apple Watch or Fitbit, view milestones and personal records, and upload progress and food photos.
Mindset & Habit Building
We provide journaling tips and monthly check-ins to support your mental well-being. Together, we'll work through challenges and track your habits using a dedicated habit tracking book. Weekly check-ins ensure you build sustainable and lasting habits, helping you stay focused and motivated.
Direct Contact with a Coach
You'll have direct contact with a coach through text messages anytime via the app and one-on-one calls every month. This constant communication ensures you receive the personalized support you need to stay on track and reach your goals.
Fitness & Nutrition Assessment
Every three months, you'll have a one-hour Zoom call to review your progress in detail. We'll discuss how things have been going and make any necessary adjustments to your fitness and nutrition plans, ensuring you continue to progress effectively.
100% Success Guarantee
We guarantee your success if you follow every step of our program. We'll hold your hand every step of the way, providing comprehensive support and unmatched coaching dedication to ensure you achieve your goals.
Take the first step.
We can’t wait to meet you
Chat with a coach to learn more about what program will fit your lifestyle and your goals.