Online Training

Stay healthy anywhere, anytime!

Why Online Training?

It allows people to get more value,

More contact with a coach,

More help with navigating the obstacles the fitness journey will bring,

More specific focus on an individual’s needs.

The ability to do it anywhere, at home, in the gym, on holidays, with you anytime, any day.

High accountability so you will have the push you need for the results you want.

It’s a program that was built to bridge all the gaps that in-person training comes with.

Built to truly help people in all aspects of life

Fitness, nutrition, mindset, recovery, family.

LET'S DO THIS!

CUSTOMIZED WORKOUTS

- Workouts based on your goals
- Learn to lift properly & safely
- Build a strong, capable body
- 45-60 minute workouts
- Monthly assessment
- Weekly checkins
- Video analyst form checks
- Gym membership included (Locals)

NUTRITION COACHING

- Weekly meal plan
- Macro setup
- Learn about food & macro's
- Weekly food pic checkins
- Learn to track
- Accountability
- Simple & sustainable

CUSTOM APP ACCESS

- Custom workouts delivered to your phone
- Demo videos to all movements
- Easy communication through the app
- Compatible with my fitness pal
- Track food right in the app
- Sync up with Apple watch or Fitbit
- Show's milestones and PR's
- Upload progress & food photos

MINDSET& HABIT BUILDING

- Journaling tips
- Monthly checkins
- Work through things together
- Habit tracking book
- Build a sustainable & lasting habits
- Weekly checkins

DIRECT CONTACT WITH ME

- Text anytime through the app
- 1-1 calls every month

FITNESS & NUTRITION ASSESSMENT

- 1 hour zoom call every 3 months
- Break down how it's been going, what's going on
- More in detail & adjustments

100% SUCCESS

- Follow every step and guaranteed to succeed
- Hold your hand every step of the way
- No one will coach like I do

LET'S DO THIS!

Take the first step.

We can’t wait to meet you

Chat with a coach to learn more about what program will fit your lifestyle and your goals.