At Outland Health and Fitness, our goal isn’t just to make better athletes
It’s to build strong, capable, confident young people.
Outland Performance helps teens develop the physical tools they need for sport, and the habits they’ll carry for life.
Outland Performance 3-Day Teen Athlete Development Camp.
📅 JULY 7, 8 & 9
👥 Ages 13–17
Athletes will learn:
✔ Strength & power training
✔ Speed & explosiveness
✔ Proper movement mechanics
✔ Injury prevention
✔ Nutrition habits that support performance
Who Outland Performance Is For
Outland Performance is ideal for:
Teen athletes (approx. ages 13–18)
Multi-sport or single-sport athletes
Beginners to strength training
Athletes returning from minor injuries
Teens who want long-term health, not short-term burnout
No prior gym experience required.
Why Teen Athletes Need Strength Training
Strength training is no longer optional for young athletes it’s essential.
When done properly and coached correctly, strength and conditioning helps teens:
Build a stronger foundation for their sport
Improve speed, power, and agility
Jump higher and move more efficiently
Reduce the risk of overuse and non-contact injuries
Gain confidence in their bodies and abilities
Program Structure
Athletes can expect:
Small group training for coaching attention
1–3 sessions per week (flexibility available)
Structured warm-ups, strength, power, and mobility work
Progressive programming that evolves with the athlete
A positive, disciplined, and supportive environment
Every athlete is coached, corrected, and encouraged.
How Strength Training Takes Athletes to the Next Level
A stronger athlete is:
Faster off the first step
More explosive when jumping or changing direction
More durable through long seasons
More confident under pressure
When teens learn how to move well and build strength early, they:
Perform better now
Stay healthier longer
Set themselves up for higher levels of sport later
This isn’t about pushing kids harder.
It’s about preparing them better.
Take the first step.
We can’t wait to meet you
Chat with a coach to learn more about what program will fit your lifestyle and your goals.